Home - Space 2 Contemplate

Therapeutic Services Tailored to Your Needs

Welcome to Space 2 Contemplate – where you have the time and space to think about things that are important to you.

I offer direct work and consultation to individuals and families (of all types) spanning over the whole of childhood and adulthood. My service is suitable for people who have had difficult life experiences (e.g. traumatic events that are affecting your wellbeing), emotional regulation issues (e.g. anger) and/or mental health issues (e.g. anxiety, depression and feeling disconnected from yourself). I can assess and treat a variety of conditions effectively using tailored treatments. Techniques are verbal and non-verbal and suit a variety of learning styles. Many of the options are available online via Microsoft Teams.

Things that can be helped with therapy are issues such as those below (this is not an exclusive list):

Abuse
Anger
Anxiety
Behavioural Difficulties
Depression/Low Mood
Dissociation/Depersonalisation (where you feel disconnected from yourself/your feelings and may have confusion about whether you did things or not)
Eating Issues
Phobias
PTSD/Trauma – Challenging life events which either impact life generally or can result in sudden, involuntary, unexpected recollection of these and/or poor sleep e.g. struggling to settle, waking often or increased nightmares
Relationship Issues; with family, friends, work colleagues or the wider public
Self-Esteem/Body Consciousness
Stress

My experience includes working with children aged 2 onwards, adolescents and adults with a variety of abilities and differences. I have worked with individuals and parents/children as well as groups. I also have provided consultation for residential unit carers, foster carers, kinship carers and adoptive parents. I sometimes offer bespoke training upon request.

Therapeutic Services Tailored to Your Needs

Individual Therapy

Group Therapy

Consultation

Supervision